Break your patternsRebuild your inner foundationLive with truth
I’m Daniela Capela – Transpersonal Therapist and creator of the CAPELA® MethodLet’s break the cycle and build the life you haven’t dared to imagine—until now
About Me
I believe true transformation begins when you stop surviving and start living with presence.I’m Daniela Capela – Transpersonal Therapist and creator of the CAPELA® Method.
I combine hypnotherapy, coaching, somatic work and energy healing to guide you through deep emotional release and inner reconstruction.This is not just therapy. It’s a process of returning to your truth and building the life you’re meant to live.
THE CAPELA® METHOD
Transformation is not just about healing old wounds.
It’s about rebuilding your inner foundation and learning to live in truth.The CAPELA® Method guides you through a 6-step process that breaks emotional patterns, reconnects you with your body and rewrites the story you tell yourself about life.This is not surface-level therapy.
It’s a complete reset for your mind, body and soul – combining coaching, hypnotherapy, somatic work and energy healing.The 6 steps of the CAPELA® Method:C – Clear unconscious patterns holding you back
A – Anchor in your body and emotions
P – Practice deep inner listening
E – Embody the new version of yourself
L – Let go of the past with compassion
A – Align with your truth and daily choices
Daniela helped me reconnect with myself.For the first time, I could clearly see the patterns I was stuck in for years.
That changed everything.— Inês C.
Let’s begin your transformation
Click below to book your private session or join the next mentorship group
Let’s begin
1:1 Private Sessions
Online or in Cascais
50-minute sessions tailored to your current needs and process.
I combine coaching, hypnotherapy, somatic work and energy healing to help you release emotional blockages, reconnect with your body and build the life you truly want.Best for:Break-ups & life transitions
Repetitive patterns in relationships
Anxiety, overthinking, emotional burnout
Confidence, purpose & self-trust
Let’s begin
8-week group experience (online)
This is an 8-week journey for women ready to reconnect with themselves, let go of emotional weight and embody their truth.Includes:8 live group sessions (90 minutes each)
Weekly practices for emotional release & personal alignment
Private community for support and sharing
Closing ritual & celebration of your new self
READY TO BEGIN?
If you’re ready to break patterns and rebuild your life from the inside out, let’s talk.