inner.architecture®
Solid inside.
Unstoppable outside.
A modern architecture for inner mastery:
less noise,
more structure,
fewer relapses,
more traction.We rebuild your foundation, reinforce your pillars and open new windows of perception — so change lasts.
Starter Kit includes:
- 90-second reset (how-to)
- inner house map (printable)
- 5 journal prompts to strengthen your pillars
sessions • mentorship • corporate workshops
what is inner.architecture®
less noise. more clarity, fewer relapses
A structural framework that turns inner mastery into lived change.We use the language of a house — foundation, pillars, walls, windows, roof — to make growth tangible and sequential.When one element weakens, the whole home feels it. We rebuild in the right order, so progress sticks.
- less anxiety and mental noise
- calm body, steady heart
- boundaries you can keep
- clearer choices and more honest relationships
- better sleep, steadier energy
how we work
- hypnosis & guided meditations — settle your system and access what needs healing
- breathwork & nervous-system regulation — coherent breathing to stabilise body and mind
- emotional integration — inner child healing, belief updates, pattern release
- energy & spiritual exploration — aura reading, past-life regression, purpose alignment
- coaching & psychosomatics — practical plans and habits; the body as a map of what you fee
We choose the right tool for the part of your inner house that needs work.
About Me
I’m daniela capela — transpersonal therapist and creator of inner.architecture®.my role is to be a steady guide as you rebuild from within — using hypnosis, breathwork, guided meditations, energy work and psychosomatics — always inside a clear, structural map.sessions one-to-one, an 8-week women-only mentorship, and programmes for teams.
clear mind. steady heart. stronger boundaries.
1:1 Private Sessions
One-to-one, calm and precise.Online or in Cascais.A clear structure from the first session.
50-minute sessions tailored to your current needs and process.
combining coaching, hypnotherapy, somatic work and energy healing to help you release emotional blockages, reconnect with your body and build the life you truly want.Best for:Break-ups & life transitions
Repetitive patterns in relationships
Anxiety, overthinking, emotional burnout
Confidence, purpose & self-trust
clear mind. steady heart. stronger boundaries.
inner.goddess (private circle)
an intimate 8-week group for women to reconnect with their bodies, release emotional weight and embody self-respect.
breathwork, hypnosis, energy work and practical rituals for daily life — inside the inner.architecture® map.8 live group calls (90’), weekly practices, private community, closing celebration.
inner.architecture® for teams (corporate)
Human-centred performance through emotional stability, clarity and boundaries.
Workshops and programmes tailored to your context.
THE CAPELA® METHOD
transformation is not just about healing old wounds — it’s about rebuilding your inner foundation and learning to lead your life with clarity and self-respect.the CAPELA® method guides you through a 6-step process that breaks emotional patterns, reconnects you with your body and rewrites the story you live by. this is not surface-level therapy — it’s a complete, structured reset for mind, body and soul.
the CAPELA® Method guides you through a 6-step process that breaks emotional patterns, reconnects you with your body and rewrites the story you tell yourself about life.this is not surface-level therapy.
It’s a complete reset for your mind, body and soul – combining coaching, hypnotherapy, somatic work and energy healing.the 6 steps of the CAPELA® Method:C – Clear unconscious patterns holding you back
A – Anchor in your body and emotions
P – Practice deep inner listening
E – Embody the new version of yourself
L – Let go of the past with compassion
A – Align with your truth and daily choices